Penis enlargement exercises consist of a series of massages and stretches that naturally promote penis growth. They are performed with the hands (by making the sign of OK with the fingers) and using a lubricant on the penis. It is advisable to practice them at least 3 times a week to obtain results. The aim of the exercises is to increase the amount of blood that can lodge the penis and thus make your tissues grow.
If you are interested in increasing the length and thickness naturally with exercises, you should practice several types of exercises.
The exercises to enlarge the penis naturally work a combination of:
- Jelqing exercises: a technique that consists of “milking” the penis.
- Penis stretching exercises: a technique that helps to improve the length of the penis.
- Kegel exercises: a technique used to increase blood flowing into the penis.
They serve to make the penis grow in general (shaft and glans).
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Or continue reading about how to make your penis bigger naturally with exercises .
Jelqing exercises have been in use for a long time. They serve to enlarge the penis. If you want to make it grow naturally is a basic part of the routine. Exercises consist of "milking" the penis without becoming totally erect.
Jelqing exercises increase blood flow in a semi erect state, bringing blood to all parts of the penis, causing it to flow, enlarging the tissues, and enlarging the entire penis.
Doing these exercises on a daily basis (day in and day out) will help you to enlarge your penis naturally. To do the exercise correctly, you must place a towel soaked in hot water on your penis. Hold the towel around your penis for two or three minutes. Because of the heat your penis will become half erect.
You can apply a little oil or lubricant to your fingertips. You have to make the sign of OK with your fingers to grasp your penis and squeeze your penis from the bottom up.
You can repeat the exercise 100 times in two minutes. After doing so for several days you will begin to see how the size of your penis increases. There is no penis enlargement plan that does not have this type of exercise.
The inches or centimetres gained from jelqing are permanent for all types of penis, even after you stop exercising. It is important to do the exercises correctly, and with enough lubricant. Despite the different types of jelqing there are, in my research I have discovered that wet jelqing and dry jelqing are the most effective.
It is called wet jelqing because you must apply lubricant before beginning the exercise. If your penis dries between exercise and exercise you have to stop and reapply lubricant again. To start, you have to do the OK sign with your left hand to grasp the base of the penis and use your right hand to stretch your penis. To milk the penis, move your left hand from the bottom to the tip. It is important to exercise with 50%-70% erection (semi erect). If you get a 100% total erection, stop the exercise until you return to 50%-70% erection. Avoid ejaculation until you have finished exercising.
It is very similar to wet jelqing but without lubricant. Many penis enlargement exercises recommend dry jelqing because it gives the same results as wet jelqing and saves on lubricant. It is important to warm up and stretch the base well. Warm-up: 5 minutes Stretches: 5 minutes Jelqing: 10 minutes Cooling: 5 minutes.
During the first week, you hate to create the habit of practicing all three exercises regularly. You don't need to do all three exercises every day. Some experts recommend doing 4 days of training a week: training one day and resting one day alternately. If you do these exercises you can start to see results in 6 weeks or if you want to go faster you can combine them with the advanced two-step jelqing training exercises that create the necessary conditions to enlarge the cavernous bodies of the penis naturally.
Being well lubricated is probably one of the most important parts of penis enlargement exercises. It is important that you add plenty of lubricant before starting any exercise. Also, you have to use a lubricant that you like its smell and texture. You don't need to spend a lot of money on specific oils to lengthen and thicken your penis. Any lubricant can be valid and the important thing is to buy a lubricant that does not dry quickly. That's why I recommend water-based lubricants. It is necessary that your penis be fully lubricated during the exercises. There are guys who use vaseline. There are guys who use Johnson baby oil because it's so soft that they don't get any redness.
Before beginning the exercises, it is important that you cut your hair. The hairs around may cause irritation. By cutting these hairs we can also make the penis look bigger, which is always good for improving your self-esteem when you look in the mirror or your girlfriend sees it. Shaving the hairs also makes them enjoy oral sex. Finally, remember that if you are a bit overweight, losing weight can make your penis look bigeer by removing fat from around the penis. That fat on the lower belly hides much of the penis. If you burn this fat you will create the illusion that your penis is bigger, without having started to grow yet.
Warm-up exercises are important to prevent any damage to the tissues of the penis. A warm-up session with a warm towel can last about 8 minutes. First dip the towel in hot water. Then drain the hot water from the hopper and wrap your penis in the towel for two minutes. Then remove the towel and repeat the process twice. In total, six minutes divided into three parts. Try to be consistent in your routine to get the results. If you do it right, you'll see the results. Before starting each jelqing session make sure your penis is warm and not completely erect to avoid injury.
Exercises with the PC muscle are effective in increasing the length and girth of the penis. Kegel exercises are also the ones that work for complete ejaculation control. With this type of exercise your penis will not only increase the length but also the thickness. How do you do Kegel exercises?
The first step is to find the PC muscle. For a beginner it is difficult because it is located between the anus and the testicles. To find the PC muscle easily I recommend you go to the bathroom and urinate. If you start urinating and stop, you will notice that there is a muscle that is tightening: that is the PC muscle. Another way to locate it is when you have an erection. The muscle that moves the penis without touching it with your hands is the PC muscle.
Contraction and relaxation:
It is a simple but effective exercise. The goal of this exercise is to increase the blood flow to the penis when you have an erection. The more blood that enters the penis, the harder the erection. This exercise won't take up much time and you can do it anywhere because you just have to contract the PC muscle and then release the tension repeatedly, there is no limitation in the number of contractions. In my research what I have been able to find is that the recommended number is 24 contractions multiplied by 5 batches with 5-second breaks between them. A total of 120 contractions in total. If the number of 24 is too long for you at the beginning, try it with batches of 15 and go up little by little.
Breathing and contractions:
This is a similar exercise to the previous one with the addition of adding breathing. Start by contracting the PC muscle slowly until you notice that you can't contract it anymore. In the next one, hold your breath for 20 seconds while the PC muscle is contracted. The final goal is to try to reach 40 seconds - 1 minute, depending on your lung capacity.
Climbing the mountain:
This is the exercise to increase intensity. It's about going from less to more. To start you have to contract the muscle for 5 seconds. The next contraction has to be stronger than the previous one until you reach the strongest contraction you can and hold it for 5 minutes. From there, the process must be repeated once.
This exercise is a little different from the others because it must begin with very mild contractions, but instead of releasing the contractions you have to increase the intensity little by little, as in waves. Each series should last between 3 and 4 minutes. In the final part, when you feel that you can't increase the intensity of the contraction, you must hold on for 30 seconds. The great thing about Kegel exercises of the PC muscle is that you can do them anywhere and without lubricating the penis.
Penis stretching exercises
Finally, it is also important to perform stretches to lengthen the suspensory ligament of the penis. These are the different methods of stretching.
The method of turning:
You have to put your hand by making the OK symbol to hold the glans of the penis. Repeat the operation by moving the penis 5 times clockwise and 5 times counterclockwise.
Stretching and shaking:
This method consists of grasping the penis in the same way as in the twisting method (by doing OK with your hand). Once you have moved the stretched penis in all directions hit the penis 15 times against your left leg (by shaking it) and 15 times against the right leg.
Advanced Rotation and Shaking:
This method is the combination of the two above. It is an advanced method that you may use once you have the two previous exercises under control. The penis is grasped with the OK sign as in the previous exercises. Then, make the movement of the hands 15 times in each direction and shake the penis 30 times against the left leg and another 30 times against the right leg.