Premature ejaculation can be avoided by practicing techniques and exercises. Pay attention when reading these tips and you'll find out which exercises and techniques can help you overcome premature ejaculation.
- Pause-start method
- Squeeze technique
- “Just the tip”
- Circle penetrations
- Kegel/Pelvic Exercises
- Breathing exercises
- Mental control exercises
- Controlled masturbation exercises
- The tongue trick
Continue reading below to learn the details of how each of these 9 techniques work.
During either masturbation or during sexual intercourse with your partner, exercise the "pause-start metothe". Whenever you very overexcited, pause yourselg for 7 seconds and breathe. And then continue with the sexual act. Little by little you will gain more control.
When you feel like you are about to ejaculate, put some pressure just below the glans. This simple gesture will bring down your excitement and the imminence of ejaculation.
“Just the tip”
Try to perform partial penetration, introducing only the glans into the vagina. In this way you will be able to stimulate the most sensitive part of the vagina (the entrance) while you will have greater control of penetration, pulling out the penis quickly if necessary due to excessive excitement.
Frontal penetration is the most common and also the most pleasant. However, penetration in circles will allow you to have your penis inside the vagina, offering pleasure to it while you reduce friction and thus your own stimulation.
Kegel exercises are one of the most prominent techniques for controlling premature ejaculation. This method consists of exercising the pelvic muscle, which is the muscle that allows us to "open and close the tap" when we are urinating.
Kegel exercises and a strong pelvic muscle will allow you to take control of your ejaculation. You can practice while urinating, while working or watching TV by contracting and relaxing the pelvic muscle.
Proper breathing allows you to be less stressed and better control your body and its impulses. You must learn to breathe with the diaphragm to be more relaxed. Normally, when you are overexcited it is your chest that swells. The slow diaphragmatic breathing is what makes your abdomen swell with air. By breathing this way you will feel more relaxed and able to control your impulses and ejaculation.
Mental control exercises
Having mental control, not thinking about orgasm, staying relaxed and with moderate excitement, controlling your thoughts will allow you to control your ejaculation. Thought is fundamental, you must stop from thinking about orgasm and focus on feeling the stimuli that your body receives and learning to manage them.
Controlled masturbation exercises
Controlled masturbation is another way to take control of your ejaculations and penile sensitivity. Thanks to the practice of regular and controlled masturbation, you can learn how to avoid ejaculating when you are about to reach orgasm. You just have to masturbate normally and stop at the last minute.
The tongue trick
Some research argues that keeping the tongue slightly pressed behind the teeth, on the palate, may delay orgasm and with it the urge to ejaculate.
Other effective techniques
The use of condoms in some men serves as a slowing or sedative effect on the penis and can be a very efficient strategy when having sex without premature ejaculation.
Psychological therapy is the next most effective method of preventing chronic premature ejaculation. Every man at some point in his life goes through a moment of grade 1 premature ejaculation, which may or may not become a grade 2 depending on the frequency with which it occurs and its cause, which can usually be identified as stress to work routine, social inconveniences, or a sudden anxiety toward moments or situations uncommon for the individual, all this coupled with sexual intercourse, generate what is known as psychological premature ejaculation.
Yoga is an excellent physical discipline that relaxes the body, helps to connect with your inner self and immediately improves the circulation of the body. Good blood circulation, an improved feeling in the body and a positive view of life are essential elements to eliminate premature ejaculation problems.
Remember, by definition, premature ejaculation is defined as the lack of control that causes ejaculation to occur prematurely, preventing performing the sexual act satisfactorily. 40% of the male population suffers from it (at some point in their lives) Men tend to fail their marriages, partners or love life 90% of the time. The Journal of Sexual Medicine reported that the average time between penetration and ejaculation for a premature ejaculator was 1.8 minutes, compared to 7.3 minutes for non-premature ejaculators. Premature ejaculation origin can be psychological or biological. Once it has occurred, mental obsession with the issue can actually make it worse, creating a vicious cycle. Start working in the solution today.