There are a number of home remedies and natural cures that can help you overcome Erectile Dysfunction, easily and without side effects.
- Mediterranean Diet
- Red Gingseng
- Exercises for impotence
Continue reading below to find the explanation for each of the 9 remedies.
9 natural treatments and home remedies for impotence
You may wonder why it is recommended. The Mediterranean diet is excellent for solving cardiovascular problems. This diet fights obesity and is therefore reflected in great benefits for your health.
It is made up of vegetables, olive oil, peppers, pulses, pasta, wine and bread among other foods. It is rich in natural antioxidants and fibre.
The use of this amino acid is recommended to improve blood flow to the penis. The foods that have this important component are brown rice, red meat, chicken, dairy and nuts, among others. Taking 5 grams daily usually improves sexual function in men with erectile dysfunction.
Rich in Alicina, it helps to improve blood flow. It is recommended to take 3 cloves of garlic for 3 months to see improvement in erections.
This plant serves to increase productivity and improve physical endurance. Consumed for 3 months considerably improves erectile dysfunction problems.
It is considered the "Asian Miracle": it restores mental and physical strength to improve fatigue or weakness in man. It helps ensure proper blood circulation and prevents anaemia by helping to improve lung and spleen function. It levels the blood pressure to its normal values and also improves diabetes by promoting normal insulin secretion.
This ancient Chinese traditional technique goal is working the nerves in our organism in order to release or collect the energy produced in our body. This technique consists of placing needles at certain points on the body to relieve pain, stress and other physical distress. It can help to have erections be strong and prolonged.
The use of meditation is recommended with the purpose of improving certain aspects that may be blocking them from having quick erections on a regular basis.
Taking vitamin C three times a day can provide you benefits for your body, such as lowering blood cholesterol and therefore improving erection problems. Vitamin E is also an antioxidant and can also help.
Kegel exercises are known to help prevent erectile dysfunction, and also offer other interesting benefits when performing sexual intercourse such as longer retention of ejaculation, more intense and lasting orgasms and much stronger erections.