⚡ Myth or reality? Do they work or are they a hoax?
At the end of this article you will discover the scientific study that will get you out of doubts.
But first, let me explain you that the press, doctors or experts did not consider elongation exercises as a true method, until recently, but because of the large number of positive results and opinions the press has begun to speak and the experts are creating their own custom exercises. These exercises are considered a method to make it grow naturally and safely, unlike surgery.
Is it true that it is possible to enlarge it easily, naturally and quickly? Let's find out!
Is it possible to enlarge the penis naturally and quickly with exercises?
Many are wondering if scientific tests and studies prove that penis enlargement exercises to make it gow naturally work.
You already know that you can increase with an operation, but that has an economiccost and risks.
You also know that you can not enlarge with pills permanently.
To date, there are really very few penis enlargement courses like this one that provide a true and quick method to lengthen and thicken the penis without the need for weights, only with consistency and discipline.
Unfortunately, many other "experts" go out to sell fake copies to earn one dollar. Those copies are just a "copy and paste" that is useless, because no matter how much they copy do not know anything about the exercises to lengthen and thicken the penis.
For these reasons, I did my own research; I downloaded some of the available programs to conclude that there are only three stretching exercises that work to grow. All other exercises are useless variations. Remember that to stop having a small penis requires discipline and constancy.
I want to bring an interesting study of which I will highlight some paragraphs. The author who defended, as early as 1976, that it is possible to lengthen the penis naturally was Dr. Brian Alfred Richards, based on the " Chartham Method " created by Dr. Robert Chartham, sexologist and author of several books, including Advice to Men and Sex Manners for Men.
Dr. Brian Alfred Richards was a specialist doctor in the field of study in sexology and in particular in the cure and treatment of erectile dysfunction. Many were the doctors who would send him patients to help them improve their erections. For many years Dr. Richards taught at many hospitals and universities. He wrote more than 100 articles on sexual medicine and was a member of the British Journal of Sexual Medicine, a prestigious medical journal read almost exclusively by medical professionals.
The first time Dr. Richards heard of the "Chartham Method" was when one of his patients mentioned that there was a method of penis enlargement that was giving results. Some years later, he bought through the mail this method in the course of an investigation on different sexual dysfunctions. In mid-1975, the doctor was invited by a number of colleagues interested in the field of sexual medicine to test the "Chartham Method". Dr. Richards agreed to carry out the test thinking that it would be useful for the scientific community. He did not receive any money in return.
The scientific study
For the study, he randomly chose 64 men. 32 of them would use the "Chartham Method" and 32 of them would be part of the control group. Eventually, the doctor would exclude from the study two men whose personal conditions or factors might cause confusion. None of the participants in the study had an underdeveloped penis or micropenis.
The study lasted approximately 3 months. It began with the measurement of the penises of the participants in their maximum state of erection. The measurements were taken with a metal ruler and a film. The rule was placed on the pubic bone of the participants, pressing firmly.
To measure the thickness was used a flexible metal tape located approximately two centimetres from the base of the glans. The same measurement techniques were used on all participants to reduce the possibility of errors.
After the initial measurements, the men were taught the "Chartham Method" and were told to put it into practice. Thereafter, penis measurements would be performed weekly. Of the 30 men performing the exercises (remember that 2 were left at the beginning) 28 of them enlarged their penis between 0,95 and 1,4 inches in length and between 0,55 and 1,22 inches in thickness. No significant change was observed in the 32 subjects in the control group. The success of the method therefore took place in 87.5% of the participants.
In the opinion of Dr. Richards, the study was carried out following all standards set by the scientific community, and was accepted for publication in the British Journal of Sexual Medicine. The conclusion reached by Richards after the results of the test is the certainty of the functioning of the methods of elongation of the penis .
The explanation of the observed results regarding the size of the penis was that because of the intense application during 3 months of the methods of Dr. Chartham the tissue spaces of the penis had grown; and that expansion allowed the penis to accommodate a greater amount of blood during erection.
In Dr. Richards's view the method would allow a high percentage of men to enlarge their member's dimensions, and to their satisfaction, it was now an effective and scientifically evaluated method. In addition, in its view, the method incorporates significant new principles in relation to other techniques and products aimed at increasing size.
For the curious, the "Chartham Method" consisted of four fundamental elements:
- A series of exercisesinvolving the lower abdominal wall, buttocks and buttocks and pelvic muscles.
- The application of hotcompresses on the penis.
- The massageson the penis.
- Use of a vacuum pump.